The Hub

Gentle Yoga
2029-08-16 09:15 - 10:15 (America/Los_Angeles) | The Hub, 1530 Sunnydale Ave, San Francisco, CA, 94134, United States
Reconnect body and mind through gentle yoga and stretching led by Andrea Stern. This class is suitable for all levels and focuses on improving flexibility, reducing stress, and promoting overall wellbeing.
To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!
Not a member yet?
Become a Member

Adult Boxing Class
2029-08-16 18:00 - 19:00
English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender, experienced coach who has trained national champions and pro fighters.
✔ Learn boxing fundamentals
✔ Boost fitness and health
✔ Build confidence and discipline
✔ Be part of a supportive community
Open to adults 18+ years and older, no experience necessary.
To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!
Not a member yet?
Become a Member
Español/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales.
✔ Aprende los fundamentos del boxeo
✔ Mejora tu condición física y salud
✔ Construye confianza y disciplina
✔ Sé parte de una comunidad de apoyo
Abierto a adultos de 18 años en adelante, no se requiere experiencia.
Para asistir a este programa, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas!
¿Aún no es miembro?
Hazte miembro
中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。
✔ 学习拳击基础
✔ 提升体能和健康
✔ 增强自信心和纪律性
✔ 成为支持性的社区一员
面向18岁及以上成人，无需经验。
要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！
还不是会员？
成为会员
