The Hub

ROL Praise Dance Class
2029-06-06 16:00 - 17:30, 2029-06-13 16:00 - 17:30, 2029-06-20 16:00 - 17:30, 2029-06-27 16:00 - 17:30, 2029-07-04 16:00 - 17:30, 2029-07-11 16:00 - 17:30 (America/Los_Angeles) | The Hub, 1530 Sunnydale Ave, San Francisco, CA, 94134, United States
Join us for dance and praise worship with gospel music, courtesy of the River of Life Church! Find us at the Golden Gate Room at The Hub on Wednesdays from 3pm-4:30pm.
Please note that this class is for kids and youth ages 5-18 years old!
To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!
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Zumba with Anna (Wellness Center)
2029-06-06 17:30 - 18:30, 2029-06-13 17:30 - 18:30, 2029-06-20 17:30 - 18:30, 2029-06-27 17:30 - 18:30, 2029-07-04 17:30 - 18:30, 2029-07-11 17:30 - 18:30
Led by instructor Ana Palencia, Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves.
To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!
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Adult Boxing Class
2029-06-07 18:00 - 19:00, 2029-06-14 18:00 - 19:00, 2029-06-21 18:00 - 19:00, 2029-06-28 18:00 - 19:00, 2029-07-05 18:00 - 19:00, 2029-07-12 18:00 - 19:00
English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender, experienced coach who has trained national champions and pro fighters.
✔ Learn boxing fundamentals
✔ Boost fitness and health
✔ Build confidence and discipline
✔ Be part of a supportive community
Open to adults 18+ years and older, no experience necessary.
To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!
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Español/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales.
✔ Aprende los fundamentos del boxeo
✔ Mejora tu condición física y salud
✔ Construye confianza y disciplina
✔ Sé parte de una comunidad de apoyo
Abierto a adultos de 18 años en adelante, no se requiere experiencia.
Para asistir a este programa, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas!
¿Aún no es miembro?
Hazte miembro
中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。
✔ 学习拳击基础
✔ 提升体能和健康
✔ 增强自信心和纪律性
✔ 成为支持性的社区一员
面向18岁及以上成人，无需经验。
要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！
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Always Active with Felton Institute
2029-06-08 10:00 - 11:00, 2029-06-15 10:00 - 11:00, 2029-06-22 10:00 - 11:00, 2029-06-29 10:00 - 11:00, 2029-07-06 10:00 - 11:00, 2029-07-13 10:00 - 11:00
EN/English: This healthy exercise class follows Sun style and aims to improve balance, flexibility, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok.
To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!
Not a member yet?
Become a Member
ES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok.
Para asistir a este programa, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas.
¿Aún no eres miembro?
Hazte miembro
CN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。
要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！
还不是会员吗？
成为会员

Fit for Life
2029-06-13 12:00 - 13:00, 2029-06-20 12:00 - 13:00, 2029-06-27 12:00 - 13:00, 2029-07-04 12:00 - 13:00, 2029-07-11 12:00 - 13:00, 2029-07-18 12:00 - 13:00
Stay strong, flexible, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance, mobility, strength, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move, laugh, and feel good in community!
