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UID:10026477-1784021400-1784028600@thehubinsf.org
SUMMARY:Rise Well
DESCRIPTION:Join us for a health and wellness hour at The Hub on Tuesday\, July 14\, 2026. Starting at 9:30am\, we’ll have a healthy breakfast followed by a chair yoga demonstration with Armando Luna and helpful Medicare information with Chris Lin of Alignment Health. \nÚnete a nosotros para una hora de salud y bienestar en The Hub el martes 14 de julio de 2026. A partir de las 9:30 a.m.\, tendremos un desayuno saludable seguido de una demostración de yoga en silla con Armando Luna y información útil sobre Medicare con Chris Lin de Alignment Health. \n2026年7月14日星期二，来The Hub参加我们的健康与养生时光吧。从上午9:30开始，我们将享用健康早餐，接着有Armando Luna的坐姿瑜伽示范，以及由Alignment Health的Chris Lin提供的实用医疗保险信息。
URL:https://thehubinsf.org/event/rise-well/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Drop-In Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2026/07/rise-well.png
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DTSTART;TZID=America/Los_Angeles:20260714T110000
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DTSTAMP:20260915T194107Z
CREATED:20251219T173448Z
LAST-MODIFIED:20260915T194107Z
UID:10024126-1784026800-1784041200@thehubinsf.org
SUMMARY:Recording Studio Sessions
DESCRIPTION:Drop in during weekly studio hours to learn how to use the recording equipment or get hands-on support with your own creative project. Whether you’re working on a podcast\, recording music\, or just need help bringing your ideas to life\, sound engineer JahQuinn Pounders is here to guide you. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/recording-studio-sessions-2/2026-07-14/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Drop-In Programs,Music Production
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/06/recording-studio.png
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