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DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021674-1788516000-1788519600@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-09-04/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260903T180000
DTEND;TZID=America/Los_Angeles:20260903T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026120-1788458400-1788462000@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-09-03/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T103000
DTEND;TZID=America/Los_Angeles:20260902T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018025-1788345000-1788348600@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-09-02/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T163000
DTEND;TZID=America/Los_Angeles:20260901T183000
DTSTAMP:20260901T193543Z
CREATED:20260901T193301Z
LAST-MODIFIED:20260901T193543Z
UID:10026564-1788280200-1788287400@thehubinsf.org
SUMMARY:MALU Womens' Group with MANA Pasefika
DESCRIPTION:Join the MALU Women’s Group with MANA Pasefika in learning about health in a Pacific Islander cultural space. \nHosted twice a month\, come learn about women’s reproductive care and build the skills and knowledge in caring for women that can be passed down through generations. Become an advocate for women in healthcare settings and your families. \nSeptember 1\, 2026: Supporting a Healthy Pregnancy \nDinner and a raffle will be provided at each session. Kids are welcome to join. \n  \nÚnete al grupo de mujeres MALU\, junto a MANA Pasefika\, para aprender sobre salud en un entorno cultural propio de las islas del Pacífico. \nEn estas sesiones\, que se llevan a cabo dos veces al mes\, aprenderás sobre salud reproductiva femenina y adquirirás conocimientos y habilidades para el cuidado de la mujer que podrás transmitir a futuras generaciones. Conviértete en una defensora de la mujer\, tanto en el ámbito de la atención sanitaria como en el seno de tu familia. \n1 de septiembre de 2026: Cómo fomentar un embarazo saludable \nEn cada sesión se ofrecerá cena y se realizará un sorteo. Los niños son bienvenidos. \n  \n欢迎加入 MANA Pasefika 旗下的 MALU 妇女小组，在充满太平洋岛屿文化氛围的环境中学习健康知识。 \n该活动每月举办两次，旨在让您了解女性生殖健康护理知识，并掌握可代代相传的女性护理技能。成为医疗保健环境及家庭中女性权益的倡导者。 \n2026年9月1日：支持健康妊娠 \n每次活动均提供晚餐及抽奖环节，欢迎携带儿童参加。
URL:https://thehubinsf.org/event/malu-womens-group-with-mana-pasefika/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Community Connection,Drop-In Programs,Education,Family Support,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2026/03/teine-toa.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260828T100000
DTEND;TZID=America/Los_Angeles:20260828T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021673-1787911200-1787914800@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-08-28/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T180000
DTEND;TZID=America/Los_Angeles:20260827T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026119-1787853600-1787857200@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-08-27/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T120000
DTEND;TZID=America/Los_Angeles:20260826T130000
DTSTAMP:20260901T193952Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260901T193952Z
UID:10018284-1787745600-1787749200@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-08-26/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T103000
DTEND;TZID=America/Los_Angeles:20260826T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018024-1787740200-1787743800@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-08-26/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260821T100000
DTEND;TZID=America/Los_Angeles:20260821T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021672-1787306400-1787310000@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-08-21/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T180000
DTEND;TZID=America/Los_Angeles:20260820T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026118-1787248800-1787252400@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-08-20/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T120000
DTEND;TZID=America/Los_Angeles:20260819T130000
DTSTAMP:20260901T193952Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260901T193952Z
UID:10018283-1787140800-1787144400@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-08-19/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T103000
DTEND;TZID=America/Los_Angeles:20260819T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018023-1787135400-1787139000@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-08-19/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T100000
DTEND;TZID=America/Los_Angeles:20260814T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021671-1786701600-1786705200@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-08-14/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T180000
DTEND;TZID=America/Los_Angeles:20260813T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026117-1786644000-1786647600@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-08-13/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T120000
DTEND;TZID=America/Los_Angeles:20260812T130000
DTSTAMP:20260901T193952Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260901T193952Z
UID:10018282-1786536000-1786539600@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-08-12/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T103000
DTEND;TZID=America/Los_Angeles:20260812T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018022-1786530600-1786534200@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-08-12/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T100000
DTEND;TZID=America/Los_Angeles:20260807T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021670-1786096800-1786100400@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-08-07/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T180000
DTEND;TZID=America/Los_Angeles:20260806T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026116-1786039200-1786042800@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-08-06/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T120000
DTEND;TZID=America/Los_Angeles:20260805T130000
DTSTAMP:20260901T193952Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260901T193952Z
UID:10018281-1785931200-1785934800@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-08-05/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T103000
DTEND;TZID=America/Los_Angeles:20260805T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018021-1785925800-1785929400@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-08-05/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T100000
DTEND;TZID=America/Los_Angeles:20260731T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021669-1785492000-1785495600@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-07-31/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T180000
DTEND;TZID=America/Los_Angeles:20260730T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026115-1785434400-1785438000@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-07-30/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T120000
DTEND;TZID=America/Los_Angeles:20260729T130000
DTSTAMP:20260901T193952Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260901T193952Z
UID:10018280-1785326400-1785330000@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-07-29/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T103000
DTEND;TZID=America/Los_Angeles:20260729T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018020-1785321000-1785324600@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-07-29/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T100000
DTEND;TZID=America/Los_Angeles:20260724T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021668-1784887200-1784890800@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-07-24/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T180000
DTEND;TZID=America/Los_Angeles:20260723T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026114-1784829600-1784833200@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-07-23/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T120000
DTEND;TZID=America/Los_Angeles:20260722T130000
DTSTAMP:20260901T193952Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260901T193952Z
UID:10018279-1784721600-1784725200@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-07-22/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T103000
DTEND;TZID=America/Los_Angeles:20260722T113000
DTSTAMP:20260915T192654Z
CREATED:20250825T193106Z
LAST-MODIFIED:20260915T192654Z
UID:10018019-1784716200-1784719800@thehubinsf.org
SUMMARY:Chair Yoga with Armando (Virtual instructor with in-person group)
DESCRIPTION:Join us in person at The Hub for this all-levels chair yoga class\, guided virtually by experienced instructor Armando Luna. Together\, we’ll stretch\, breathe\, and build strength from the comfort of a chair. It’s a gentle\, grounding way to move your body and connect with others in community\, even with the teacher on screen. \nAbout the Instructor \nArmando\, a former competitive body builder\, believes that a fit body is achieved by addressing all aspects of the the mind\, body and spirit. His dream has been to offer yoga in order to bring a mindful and safe place  for people to practice and promote Health and Wellness through yoga. His passion to instruct in the Bayview\, at the Bayview Opera House\, and in other locations\, stems from his work with students ranging from toddler (parent-toddler classes)\, to after-school kids classes\, to traditional adult classes and Seniors\, currently at the Bayview Opera House and other locations around the area. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/chair-yoga-w-armando-luna-virtually/2026-07-22/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T120000
DTEND;TZID=America/Los_Angeles:20260721T143000
DTSTAMP:20260708T234856Z
CREATED:20260708T233433Z
LAST-MODIFIED:20260708T234856Z
UID:10026480-1784635200-1784644200@thehubinsf.org
SUMMARY:Wellness Group - Grupo De Lotería
DESCRIPTION:EN/English: The Hub\, in collaboration with APAFSS and VVSF\, offers programming for Spanish-speaking residents. All sessions are in Spanish\, creating a supportive space to improve health and connect with the community. \nJoin us in playing Lotería\, a Mexican board game of chance\, and win some prizes! \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: El Hub\, en colaboración con APAFSS y VVSF\, ofrece programas para residentes de habla hispana. Todas las sesiones son en español\, creando un espacio de apoyo para mejorar la salud y conectarse con la comunidad. \n¡Únete a nosotros para jugar Lotería\, un juego de azar mexicano\, y gana algunos premios! \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, podrás inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro
URL:https://thehubinsf.org/event/wellness-group-grupo-de-loteria-2/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Community Connection,Health & Wellness,Member Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T100000
DTEND;TZID=America/Los_Angeles:20260717T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021667-1784282400-1784286000@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-07-17/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
END:VCALENDAR