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DTSTART;TZID=America/Los_Angeles:20260501T100000
DTEND;TZID=America/Los_Angeles:20260501T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021656-1777629600-1777633200@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-05-01/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260506T120000
DTEND;TZID=America/Los_Angeles:20260506T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018268-1778068800-1778072400@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-05-06/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T180000
DTEND;TZID=America/Los_Angeles:20260507T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026105-1778176800-1778180400@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-05-07/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260508T100000
DTEND;TZID=America/Los_Angeles:20260508T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021657-1778234400-1778238000@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-05-08/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T120000
DTEND;TZID=America/Los_Angeles:20260513T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018269-1778673600-1778677200@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-05-13/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T180000
DTEND;TZID=America/Los_Angeles:20260514T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026106-1778781600-1778785200@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-05-14/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T100000
DTEND;TZID=America/Los_Angeles:20260515T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021658-1778839200-1778842800@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-05-15/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T120000
DTEND;TZID=America/Los_Angeles:20260520T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018270-1779278400-1779282000@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-05-20/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T160000
DTEND;TZID=America/Los_Angeles:20260521T190000
DTSTAMP:20260507T181835Z
CREATED:20260507T181808Z
LAST-MODIFIED:20260507T181835Z
UID:10026078-1779379200-1779390000@thehubinsf.org
SUMMARY:Umoja HAP Community Health Fair
DESCRIPTION:English/EN: Join us for the Umoja HAP Community Health Fair\, a lively evening focused on health\, wellness\, and community care. From 4–7 PM\, connect with local organizations offering health and wellness resources\, screenings\, and information for individuals and families. \nThis event is open to all and is a great opportunity to take care of your health\, learn something new\, and enjoy an engaging night with the Sunnydale community. \nEspañol/ES: Únete a nosotros en la Feria de Salud Comunitaria Umoja HAP\, una animada tarde centrada en la salud\, el bienestar y el cuidado de la comunidad. De 4 a 7 PM\, conéctate con organizaciones locales que ofrecen recursos\, exámenes de salud e información para individuos y familias. \nEste evento está abierto a todos y es una gran oportunidad para cuidar tu salud\, aprender algo nuevo y disfrutar de una noche amena con la comunidad de Sunnydale. \n中文/CN: 加入我们的Umoja HAP社区健康博览会，这是一个充满活力的夜晚，专注于健康、保健和社区关怀。下午4点至7点，您可以与提供健康与保健资源、筛查和信息的本地组织联系，适合个人和家庭。 \n本次活动向所有人开放，是照顾健康、学习新知识并与Sunnydale社区共度一个充满趣味的夜晚的绝佳机会。
URL:https://thehubinsf.org/event/umoja-hap-community-health-fair-4/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Community Connection,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/umoja-hap.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260522T100000
DTEND;TZID=America/Los_Angeles:20260522T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021659-1779444000-1779447600@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-05-22/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018271-1779883200-1779886800@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-05-27/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T100000
DTEND;TZID=America/Los_Angeles:20260529T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021660-1780048800-1780052400@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-05-29/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T120000
DTEND;TZID=America/Los_Angeles:20260603T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018272-1780488000-1780491600@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-06-03/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T180000
DTEND;TZID=America/Los_Angeles:20260604T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026107-1780596000-1780599600@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-06-04/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260605T100000
DTEND;TZID=America/Los_Angeles:20260605T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021661-1780653600-1780657200@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-06-05/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T120000
DTEND;TZID=America/Los_Angeles:20260610T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018273-1781092800-1781096400@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-06-10/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T180000
DTEND;TZID=America/Los_Angeles:20260611T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026108-1781200800-1781204400@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-06-11/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260612T100000
DTEND;TZID=America/Los_Angeles:20260612T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021662-1781258400-1781262000@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-06-12/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T120000
DTEND;TZID=America/Los_Angeles:20260617T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018274-1781697600-1781701200@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-06-17/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260620T100000
DTEND;TZID=America/Los_Angeles:20260620T160000
DTSTAMP:20260302T165643Z
CREATED:20260302T165643Z
LAST-MODIFIED:20260302T165643Z
UID:10024636-1781949600-1781971200@thehubinsf.org
SUMMARY:City EMT: CPR Class
DESCRIPTION:Join us for an interactive and hands-on Cardiopulmonary Resuscitation (CPR) Course where you’ll learn life-saving techniques in a fun and engaging environment. This class will teach participants how to respond in emergencies involving cardiac arrest or stopped breathing. \nWhether you’re a healthcare professional or just want to be prepared for emergencies\, this course is perfect for you. Our certified instructors will guide you through the latest CPR guidelines and techniques. \nPlease register using the event link below! \n 
URL:https://thehubinsf.org/event/city-emt-cpr-class/2026-06-20/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Education,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2026/03/CPR-Training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T120000
DTEND;TZID=America/Los_Angeles:20260624T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018275-1782302400-1782306000@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-06-24/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T180000
DTEND;TZID=America/Los_Angeles:20260625T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026110-1782410400-1782414000@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-06-25/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T100000
DTEND;TZID=America/Los_Angeles:20260626T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021664-1782468000-1782471600@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-06-26/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T120000
DTEND;TZID=America/Los_Angeles:20260701T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018276-1782907200-1782910800@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-07-01/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T180000
DTEND;TZID=America/Los_Angeles:20260702T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026111-1783015200-1783018800@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-07-02/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T120000
DTEND;TZID=America/Los_Angeles:20260708T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018277-1783512000-1783515600@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-07-08/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T180000
DTEND;TZID=America/Los_Angeles:20260709T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026112-1783620000-1783623600@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2026-07-09/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T100000
DTEND;TZID=America/Los_Angeles:20260710T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10021666-1783677600-1783681200@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2026-07-10/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T093000
DTEND;TZID=America/Los_Angeles:20260714T113000
DTSTAMP:20260708T230738Z
CREATED:20260708T225811Z
LAST-MODIFIED:20260708T230738Z
UID:10026477-1784021400-1784028600@thehubinsf.org
SUMMARY:Rise Well
DESCRIPTION:Join us for a health and wellness hour at The Hub on Tuesday\, July 14\, 2026. Starting at 9:30am\, we’ll have a healthy breakfast followed by a chair yoga demonstration with Armando Luna and helpful Medicare information with Chris Lin of Alignment Health. \nÚnete a nosotros para una hora de salud y bienestar en The Hub el martes 14 de julio de 2026. A partir de las 9:30 a.m.\, tendremos un desayuno saludable seguido de una demostración de yoga en silla con Armando Luna y información útil sobre Medicare con Chris Lin de Alignment Health. \n2026年7月14日星期二，来The Hub参加我们的健康与养生时光吧。从上午9:30开始，我们将享用健康早餐，接着有Armando Luna的坐姿瑜伽示范，以及由Alignment Health的Chris Lin提供的实用医疗保险信息。
URL:https://thehubinsf.org/event/rise-well/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Drop-In Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2026/07/rise-well.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T120000
DTEND;TZID=America/Los_Angeles:20260715T130000
DTSTAMP:20260401T212302Z
CREATED:20260401T212301Z
LAST-MODIFIED:20260401T212302Z
UID:10018278-1784116800-1784120400@thehubinsf.org
SUMMARY:Fit for Life
DESCRIPTION:Stay strong\, flexible\, and energized in this low-impact fitness class designed with older adults in mind. We’ll focus on balance\, mobility\, strength\, and overall well-being—at a pace that meets you where you are. All fitness levels and ages are welcome. Move\, laugh\, and feel good in community!
URL:https://thehubinsf.org/event/senior-fitness-2/2026-07-15/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/08/senior-fitness-.png
END:VEVENT
END:VCALENDAR