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DTSTART;TZID=America/Los_Angeles:20310528T173000
DTEND;TZID=America/Los_Angeles:20310528T183000
DTSTAMP:20260708T170814Z
CREATED:20260401T213056Z
LAST-MODIFIED:20260708T170814Z
UID:10026460-1937755800-1937759400@thehubinsf.org
SUMMARY:Zumba with Anna (Wellness Center)
DESCRIPTION:Led by instructor Ana Palencia\, Zumba is a dance-based fitness technique that combines elements of salsa\, samba\, merengue\, reggaeton\, and hip-hop with cardio exercise moves. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/wellness-center-zumba/2031-05-28/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Dance,Member Programs
ATTACH;FMTTYPE=image/jpeg:https://thehubinsf.org/wp-content/uploads/2025/05/Zumba-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310529T180000
DTEND;TZID=America/Los_Angeles:20310529T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026469-1937844000-1937847600@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2031-05-29/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310530T100000
DTEND;TZID=America/Los_Angeles:20310530T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10026431-1937901600-1937905200@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2031-05-30/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310530T170000
DTEND;TZID=America/Los_Angeles:20310530T190000
DTSTAMP:20260708T174153Z
CREATED:20260708T174031Z
LAST-MODIFIED:20260708T174153Z
UID:10026445-1937926800-1937934000@thehubinsf.org
SUMMARY:Kids and Youth Boxing Training
DESCRIPTION:For Kids ages 6-11 and Youth ages 12-17\, these boxing classes cover fundamentals\, strength\, coordination\, and confidence. Spots are limited! \nLocation Details:\nFridays at The Hub in our Bay Bridge Room \n\n5pm-6pm: Kids Session (ages 6-11)\n6pm-7pm: Youth Session (ages 12-17)\n\nTo attend this program\, you must register your child as a Hub member on Rec Desk. Once they’re a member\, you can sign them up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/kids-and-youth-boxing-training-2-2/2031-05-30/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/youth-boxing-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310604T173000
DTEND;TZID=America/Los_Angeles:20310604T183000
DTSTAMP:20260708T170814Z
CREATED:20260401T213056Z
LAST-MODIFIED:20260708T170814Z
UID:10026461-1938360600-1938364200@thehubinsf.org
SUMMARY:Zumba with Anna (Wellness Center)
DESCRIPTION:Led by instructor Ana Palencia\, Zumba is a dance-based fitness technique that combines elements of salsa\, samba\, merengue\, reggaeton\, and hip-hop with cardio exercise moves. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/wellness-center-zumba/2031-06-04/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Dance,Member Programs
ATTACH;FMTTYPE=image/jpeg:https://thehubinsf.org/wp-content/uploads/2025/05/Zumba-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310605T180000
DTEND;TZID=America/Los_Angeles:20310605T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026470-1938448800-1938452400@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2031-06-05/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310606T100000
DTEND;TZID=America/Los_Angeles:20310606T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10026432-1938506400-1938510000@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2031-06-06/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310606T170000
DTEND;TZID=America/Los_Angeles:20310606T190000
DTSTAMP:20260708T174153Z
CREATED:20260708T174031Z
LAST-MODIFIED:20260708T174153Z
UID:10026446-1938531600-1938538800@thehubinsf.org
SUMMARY:Kids and Youth Boxing Training
DESCRIPTION:For Kids ages 6-11 and Youth ages 12-17\, these boxing classes cover fundamentals\, strength\, coordination\, and confidence. Spots are limited! \nLocation Details:\nFridays at The Hub in our Bay Bridge Room \n\n5pm-6pm: Kids Session (ages 6-11)\n6pm-7pm: Youth Session (ages 12-17)\n\nTo attend this program\, you must register your child as a Hub member on Rec Desk. Once they’re a member\, you can sign them up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/kids-and-youth-boxing-training-2-2/2031-06-06/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/youth-boxing-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310611T173000
DTEND;TZID=America/Los_Angeles:20310611T183000
DTSTAMP:20260708T170814Z
CREATED:20260401T213056Z
LAST-MODIFIED:20260708T170814Z
UID:10026462-1938965400-1938969000@thehubinsf.org
SUMMARY:Zumba with Anna (Wellness Center)
DESCRIPTION:Led by instructor Ana Palencia\, Zumba is a dance-based fitness technique that combines elements of salsa\, samba\, merengue\, reggaeton\, and hip-hop with cardio exercise moves. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/wellness-center-zumba/2031-06-11/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Dance,Member Programs
ATTACH;FMTTYPE=image/jpeg:https://thehubinsf.org/wp-content/uploads/2025/05/Zumba-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310612T180000
DTEND;TZID=America/Los_Angeles:20310612T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026471-1939053600-1939057200@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2031-06-12/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310613T100000
DTEND;TZID=America/Los_Angeles:20310613T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10026433-1939111200-1939114800@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2031-06-13/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310613T170000
DTEND;TZID=America/Los_Angeles:20310613T190000
DTSTAMP:20260708T174153Z
CREATED:20260708T174031Z
LAST-MODIFIED:20260708T174153Z
UID:10026447-1939136400-1939143600@thehubinsf.org
SUMMARY:Kids and Youth Boxing Training
DESCRIPTION:For Kids ages 6-11 and Youth ages 12-17\, these boxing classes cover fundamentals\, strength\, coordination\, and confidence. Spots are limited! \nLocation Details:\nFridays at The Hub in our Bay Bridge Room \n\n5pm-6pm: Kids Session (ages 6-11)\n6pm-7pm: Youth Session (ages 12-17)\n\nTo attend this program\, you must register your child as a Hub member on Rec Desk. Once they’re a member\, you can sign them up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/kids-and-youth-boxing-training-2-2/2031-06-13/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/youth-boxing-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310618T173000
DTEND;TZID=America/Los_Angeles:20310618T183000
DTSTAMP:20260708T170814Z
CREATED:20260401T213056Z
LAST-MODIFIED:20260708T170814Z
UID:10026463-1939570200-1939573800@thehubinsf.org
SUMMARY:Zumba with Anna (Wellness Center)
DESCRIPTION:Led by instructor Ana Palencia\, Zumba is a dance-based fitness technique that combines elements of salsa\, samba\, merengue\, reggaeton\, and hip-hop with cardio exercise moves. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/wellness-center-zumba/2031-06-18/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Dance,Member Programs
ATTACH;FMTTYPE=image/jpeg:https://thehubinsf.org/wp-content/uploads/2025/05/Zumba-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310619T180000
DTEND;TZID=America/Los_Angeles:20310619T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026472-1939658400-1939662000@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2031-06-19/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310620T100000
DTEND;TZID=America/Los_Angeles:20310620T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10026434-1939716000-1939719600@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2031-06-20/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310620T170000
DTEND;TZID=America/Los_Angeles:20310620T190000
DTSTAMP:20260708T174153Z
CREATED:20260708T174031Z
LAST-MODIFIED:20260708T174153Z
UID:10026448-1939741200-1939748400@thehubinsf.org
SUMMARY:Kids and Youth Boxing Training
DESCRIPTION:For Kids ages 6-11 and Youth ages 12-17\, these boxing classes cover fundamentals\, strength\, coordination\, and confidence. Spots are limited! \nLocation Details:\nFridays at The Hub in our Bay Bridge Room \n\n5pm-6pm: Kids Session (ages 6-11)\n6pm-7pm: Youth Session (ages 12-17)\n\nTo attend this program\, you must register your child as a Hub member on Rec Desk. Once they’re a member\, you can sign them up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/kids-and-youth-boxing-training-2-2/2031-06-20/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/youth-boxing-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310625T173000
DTEND;TZID=America/Los_Angeles:20310625T183000
DTSTAMP:20260708T170814Z
CREATED:20260401T213056Z
LAST-MODIFIED:20260708T170814Z
UID:10026464-1940175000-1940178600@thehubinsf.org
SUMMARY:Zumba with Anna (Wellness Center)
DESCRIPTION:Led by instructor Ana Palencia\, Zumba is a dance-based fitness technique that combines elements of salsa\, samba\, merengue\, reggaeton\, and hip-hop with cardio exercise moves. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/wellness-center-zumba/2031-06-25/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Dance,Member Programs
ATTACH;FMTTYPE=image/jpeg:https://thehubinsf.org/wp-content/uploads/2025/05/Zumba-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310626T180000
DTEND;TZID=America/Los_Angeles:20310626T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026473-1940263200-1940266800@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2031-06-26/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310627T100000
DTEND;TZID=America/Los_Angeles:20310627T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10026435-1940320800-1940324400@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2031-06-27/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310627T170000
DTEND;TZID=America/Los_Angeles:20310627T190000
DTSTAMP:20260708T174153Z
CREATED:20260708T174031Z
LAST-MODIFIED:20260708T174153Z
UID:10026449-1940346000-1940353200@thehubinsf.org
SUMMARY:Kids and Youth Boxing Training
DESCRIPTION:For Kids ages 6-11 and Youth ages 12-17\, these boxing classes cover fundamentals\, strength\, coordination\, and confidence. Spots are limited! \nLocation Details:\nFridays at The Hub in our Bay Bridge Room \n\n5pm-6pm: Kids Session (ages 6-11)\n6pm-7pm: Youth Session (ages 12-17)\n\nTo attend this program\, you must register your child as a Hub member on Rec Desk. Once they’re a member\, you can sign them up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/kids-and-youth-boxing-training-2-2/2031-06-27/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/youth-boxing-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310702T173000
DTEND;TZID=America/Los_Angeles:20310702T183000
DTSTAMP:20260708T170814Z
CREATED:20260401T213056Z
LAST-MODIFIED:20260708T170814Z
UID:10026465-1940779800-1940783400@thehubinsf.org
SUMMARY:Zumba with Anna (Wellness Center)
DESCRIPTION:Led by instructor Ana Palencia\, Zumba is a dance-based fitness technique that combines elements of salsa\, samba\, merengue\, reggaeton\, and hip-hop with cardio exercise moves. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/wellness-center-zumba/2031-07-02/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Dance,Member Programs
ATTACH;FMTTYPE=image/jpeg:https://thehubinsf.org/wp-content/uploads/2025/05/Zumba-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310703T180000
DTEND;TZID=America/Los_Angeles:20310703T190000
DTSTAMP:20260708T171334Z
CREATED:20260507T183453Z
LAST-MODIFIED:20260708T171334Z
UID:10026474-1940868000-1940871600@thehubinsf.org
SUMMARY:Adult Boxing Class
DESCRIPTION:English/EN: Train like a pro while improving fitness and focus. Classes led by Julian Defender\, experienced coach who has trained national champions and pro fighters. \n✔ Learn boxing fundamentals \n✔ Boost fitness and health \n✔ Build confidence and discipline \n✔ Be part of a supportive community \nOpen to adults 18+ years and older\, no experience necessary. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nEspañol/ES: Entrena como un profesional mientras mejoras tu condición física y concentración. Clases dirigidas por Julian Defender\, entrenador experimentado que ha entrenado a campeones nacionales y luchadores profesionales. \n✔ Aprende los fundamentos del boxeo \n✔ Mejora tu condición física y salud \n✔ Construye confianza y disciplina \n✔ Sé parte de una comunidad de apoyo \nAbierto a adultos de 18 años en adelante\, no se requiere experiencia. \nPara asistir a este programa\, debe registrarse como miembro del Hub en Rec Desk. ¡Una vez que sea miembro\, puede inscribirse en este programa y explorar muchas más actividades y clases divertidas! \n¿Aún no es miembro? \nHazte miembro \n中文/CN: 像专业人士一样训练，同时提高体能和专注力。课程由朱利安·德芬德（Julian Defender）带领，他是一位经验丰富的教练，曾训练过国家冠军和职业拳手。 \n✔ 学习拳击基础 \n✔ 提升体能和健康 \n✔ 增强自信心和纪律性 \n✔ 成为支持性的社区一员 \n面向18岁及以上成人，无需经验。 \n要参加此课程，您必须在 Rec Desk 上注册为 Hub 会员。一旦成为会员，您就可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员？ \n成为会员
URL:https://thehubinsf.org/event/adult-boxing-class-2/2031-07-03/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310704T100000
DTEND;TZID=America/Los_Angeles:20310704T110000
DTSTAMP:20260708T171122Z
CREATED:20250929T224312Z
LAST-MODIFIED:20260708T171122Z
UID:10026436-1940925600-1940929200@thehubinsf.org
SUMMARY:Always Active with Felton Institute
DESCRIPTION:EN/English: This healthy exercise class follows Sun style and aims to improve balance\, flexibility\, and coordination in arthritis and fall prevention. Everyone is welcome! Taught by Esther Wu from On Lok. \nTo attend this program\, you must register as a Hub member on Rec Desk. Once you’re a member\, you can sign up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member \nES/Español: Esta clase de ejercicio saludable sigue el estilo Sun y tiene como objetivo mejorar el equilibrio\, la flexibilidad y la coordinación para la artritis y la prevención de caídas. ¡Todos son bienvenidos! Impartida por Esther Wu de On Lok. \nPara asistir a este programa\, debes registrarte como miembro del Hub en Rec Desk. Una vez que seas miembro\, puedes inscribirte en este programa y explorar muchas más actividades y clases divertidas. \n¿Aún no eres miembro? \nHazte miembro \nCN/中文: 这个健康锻炼课程采用孙式风格，旨在改善关节炎患者的平衡能力、柔韧性和协调性，同时帮助预防跌倒。欢迎所有人参加！课程由On Lok的Esther Wu授课。 \n要参加此课程，您必须在Rec Desk上注册为Hub会员。成为会员后，您可以报名参加此课程，并探索更多有趣的活动和课程！ \n还不是会员吗？ \n成为会员
URL:https://thehubinsf.org/event/tai-chi/2031-07-04/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
CATEGORIES:Daily Programming,Health & Wellness,Member Programs
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/tai-chi-with-felton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310704T170000
DTEND;TZID=America/Los_Angeles:20310704T190000
DTSTAMP:20260708T174153Z
CREATED:20260708T174031Z
LAST-MODIFIED:20260708T174153Z
UID:10026450-1940950800-1940958000@thehubinsf.org
SUMMARY:Kids and Youth Boxing Training
DESCRIPTION:For Kids ages 6-11 and Youth ages 12-17\, these boxing classes cover fundamentals\, strength\, coordination\, and confidence. Spots are limited! \nLocation Details:\nFridays at The Hub in our Bay Bridge Room \n\n5pm-6pm: Kids Session (ages 6-11)\n6pm-7pm: Youth Session (ages 12-17)\n\nTo attend this program\, you must register your child as a Hub member on Rec Desk. Once they’re a member\, you can sign them up for this program and explore many more fun activities and classes! \nNot a member yet? \nBecome a Member
URL:https://thehubinsf.org/event/kids-and-youth-boxing-training-2-2/2031-07-04/
LOCATION:The Hub\, 1530 Sunnydale Ave\, San Francisco\, CA\, 94134\, United States
ATTACH;FMTTYPE=image/png:https://thehubinsf.org/wp-content/uploads/2025/09/youth-boxing-1.png
END:VEVENT
END:VCALENDAR