Tai Chi

Experience the art of Tai Chi in this calming and restorative class. Designed for all ages and fitness levels, Tai Chi combines gentle movements, deep breathing, and meditation to promote relaxation and balance. Participants will learn the foundational principles of this ancient practice, enhancing their physical and mental well-being. Join us to improve your posture, flexibility, and overall health in a serene environment.

To attend this program, you must register as a Hub member on Rec Desk. Once you’re a member, you can sign up for this program and explore many more fun activities and classes!

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